I have watched this video many times. I get a different message every time I watch it. (link at the end of this post)
Tonight it made me wonder what it would be like to spend just 60 seconds concentrating on someone who hurt me in my life.
Could I see them without judgement or without imprisoning them in the mold of who they used to be?
Could I let go of all there was and all there was not and never would be?
Could I hold them in my gaze and fully see them as God intended them to be … made in His Image, not mine?
And then could I gently let them go, freeing us both to live the lives now before us?
I tried it. It actually worked!
Here is the link to the video.